Athletes and active people, this Phiten tape is the real deal! You get 500 marks total - that's 50 sheets with 10 marks each, so this should last you a good while. The aqua-titanium technology is what makes Phiten products so popular among professional athletes and trainers. Each mark is about the size of a nickel, perfect for targeting specific muscle areas. It's an authentic Japanese product, so you know the quality is top-notch. Whether you're dealing with muscle fatigue, want better circulation, or just need some extra support during workouts, this tape can really make a difference. The higher concentration of their special technology means you might notice better results compared to regular athletic tape. Easy to apply and stays put during activity. If you're serious about your training or recovery, this is definitely worth trying out. Many users swear by Phiten products for helping with performance and recovery.