This complete MMA sparring set has everything you need for safe training - one pair of MMA gloves and one pair of instep protectors. The gloves feature a smart mesh design that keeps things breathable while absorbing sweat, plus there's a 10mm sponge layer on the thumb for extra protection. The magic buckle system makes them easy to put on and adjust for that perfect fit. Made from durable materials with 5-8mm protection pads in the vulnerable spots to really ease the impact during training. Sizes range from XS (US 3.0-4.5, foot length 7.8-8.7\) up to XXL (US 9.5-10.5, foot length 10.7-11.0\). Hand wash only and air dry - no bleach please. Whether you're into Taekwondo, Muay Thai, kickboxing, or general martial arts training, this set provides the protection you need while staying comfortable and secure. Perfect for adults and kids alike who are serious about their training but want to stay safe while doing it.