Hey swimmers, these pull buoys are exactly what you need to level up your training! Made from durable EVA material, these pink and white floats measure 24x12.5x8cm and they're seriously lightweight but still provide plenty of buoyancy. Just squeeze them between your legs and suddenly you can focus entirely on your upper body technique and arm movements without worrying about your legs sinking. What's really cool is how they force you to engage your core and hip muscles - you'll feel the difference after just a few laps. I've been using them for my swim workouts and they've helped me develop much better body position in the water. The surface is smooth so they don't irritate your skin, and they're tough enough to handle regular pool use without losing their shape. Whether you're a beginner learning proper form or a competitive swimmer refining your stroke, these buoys are super helpful. They work for both kids and adults, and having two in the pack means you can train with a friend or have a backup. Seriously, if you want to improve your swimming efficiency and build that crucial upper body strength, these pull buoys are worth every penny. They've become an essential part of my swim bag and have made my pool sessions way more productive!