Swimmers of all levels, this VERISA pull buoy is such a useful training tool for improving your technique! Made from soft, skin-friendly EVA foam that won't chafe or irritate your skin during use. Simply place it between your thighs to immobilize your legs, which forces you to focus on upper body strength and proper hip rotation generated from your core. The high buoyancy keeps your lower body positioned correctly in the water while you work on arm strokes and breathing technique. Measuring 22x11x10.5cm and weighing only 80g, it's easy to carry to and from the pool. The blue and white color scheme looks clean and professional. Whether you're a beginner learning proper form or an experienced swimmer refining your technique, this pull buoy helps isolate and strengthen your upper body. It's that essential training aid that competitive swimmers use regularly but is equally valuable for fitness swimmers and triathletes. The EVA material is durable enough for regular pool use and maintains its buoyancy over time. Seriously, if you want to improve your swim times, efficiency, or just get a better upper body workout in the pool, this simple device makes a huge difference. It's one of those basic tools that delivers real results!