Athletes, this double-sided mouth guard is serious protection for your smile! Made from premium food-grade EVA material that's safe, reliable, and comfortable to wear. The double-sided design provides protection for both upper and lower teeth, significantly reducing impact during contact sports. Measuring about 2.2 x 2.2 x 1.3 inches and weighing only 31g, it's lightweight enough not to interfere with your performance but substantial enough to provide real protection. Perfect for boxing, taekwondo, football, hockey, lacrosse, basketball, martial arts, rugby - basically any sport where contact is possible. The material is washable for easy cleaning between uses, and it comes with a storage box to keep it hygienic when not in use. Much better than those cheap boil-and-bite guards that lose shape quickly - this is proper athletic protection that stays securely in place during intense activity. Whether you're a competitive athlete or just participating in recreational sports, protecting your teeth is one of the smartest investments you can make. This guard offers that crucial protection without breaking the bank, and the universal fit works for most adults. Your dentist will thank you for wearing proper protection!