If you have lovebirds, conures, or similar sized birds, this Volkman food is absolutely worth trying! It's a vitamin-enriched blend that's completely dust-free and packed with quality ingredients your birds will love. The mix includes white proso millet, safflower, canary seed, shelled peanuts, and this awesome fruit medley with sun-dried apricots, peaches, pears, apples, raisins, and cranberries. There's also oat groats, squash seeds, watermelon seeds, black oil sunflower, and even some chili peppers for variety. What's great is that all the ingredients are air-cleaned, so you're not dealing with dust and debris at the bottom of the bag. It's perfect for lovebirds, conures, Quakers, Indian Ringnecks, Senegals, and other medium-sized parrots. The nutritional balance is well thought out - plenty of variety to keep your birds interested and healthy. I've found that picky eaters often go for this mix because there's so much interesting stuff in there. The 4-pound bags come in a convenient 2-pack, which is perfect if you have multiple birds or want to stock up. The quality is consistently good batch after batch, and my birds always seem healthier and more energetic when they're on this diet. It's one of those bird foods that makes you feel good about what you're feeding your feathered friends - no fillers or low-quality ingredients, just wholesome, nutritionally balanced food they actually enjoy eating.