OPTP Performance Block - 13x5.5x4 Inch Foam Exercise Block For Yoga & Physical Therapy

Okay, this OPTP Performance Block is seriously clever! Developed from over 35 years of clinical experience in chiropractic and biomechanics, this isn't your ordinary exercise block. The patented 'dip' design actually fits your body's contours - how smart is that? Measuring 13x5.5x4 inches and weighing only 6 ounces, it's super portable for taking to the gym or travels. Made from durable, sweat-resistant foam that's easy to clean. Great for yoga (helps you get deeper into poses), Pilates, physical therapy, or just freshening up your workout routine. It helps increase core strength, flexibility, and muscle endurance while improving your range of motion. Even if you're not super fit, the low-impact movements make it accessible for pretty much everyone. Whether you're a athlete, someone in physical therapy, or just want to mix up your exercise routine, this little block delivers big results!