Serious athletes, get ready to level up your training with these FITactic aluminum peg board climbing holds! Made from solid grade 6063 aluminum in Taiwan, these are way stronger and more durable than wooden holds. Each one measures 1-1/8 inches in diameter and 6.5 inches long, with a 4-1/4 inch handle section featuring a diamond pattern for better grip. They're designed to fit perfectly with pegboards that have 1-1/4 inch diameter holes. The red or black anodized finish creates great color contrast against wood peg boards, making them easier to aim for during intense workouts. With a weight capacity of up to 300 pounds, these things are built to handle serious training sessions. The smooth corners and surface ensure they're comfortable to use and safe for your hands. Peg board climbing is absolutely killer for building upper body and core strength - it was even featured in the 2015 and 2016 CrossFit Games! Compared to regular pull-ups or rope climbing, this type of training engages so many more muscle groups and really challenges your coordination and grip strength. Whether you're a CrossFit enthusiast, rock climber, or just someone looking to take their fitness to the next level, these aluminum holds are a fantastic investment. They're the kind of equipment that will last for years of intense use without wearing out. Your home gym or box is about to get a major upgrade with these professional-grade training tools!