Alright fighters and coaches, these METIS boxing training sticks are seriously game-changing for your training sessions! We're talking about these 45cm long (about 18 inches) foam sticks that your training partner holds while you work on your precision striking and defensive movements. The construction is top-notch - genuine cowhide leather exterior that can take a beating without tearing, plus padded EVA foam inside that absorbs impact really well so your trainer's hands don't get destroyed holding these things. Each stick has a safety wrist loop that keeps them securely in place while you're throwing combinations, so there's no worry about them flying out of your trainer's hands during intense drills. They're perfect for developing hand speed, accuracy, and timing - your trainer can move them around to mimic an opponent's punches while you work on slipping, blocking, and countering. The black and orange METIS branding looks sharp too, not that appearance matters much when you're training hard but still! Weighing in at about 550g (19oz) each, they're light enough for your trainer to move quickly but substantial enough to give good feedback when you make contact. Great for boxers, MMA fighters, Muay Thai practitioners - really anyone in combat sports looking to up their game. Coaches love them because they can create endless drill variations, and fighters appreciate how they translate to real fight situations. Easy to clean after sweaty sessions too - just wipe them down and they're ready for the next round. Whether you're in a professional gym or training at home, these sticks will take your skills to the next level.