Runners, hikers, and fitness enthusiasts - meet your new hydration best friend! This EPIPHANY handheld water bottle holds 7 ounces of water and features a super convenient wrist strap that makes carrying it during activities absolutely effortless. The bite valve design is genius - just bite to drink without having to open any lids, and it's completely leak-proof so you won't get water all over yourself. Made from food-grade silicone and PP materials that are BPA-free, this bottle is soft, flexible, and won't deform with use. When full, it's only 1.4 inches high, and when empty it collapses down to just 0.4 inches - seriously lightweight and barely noticeable during your workout. The adjustable velcro wrist strap (about 7.8 inches long) ensures a comfortable, secure fit for any wrist size. Perfect for running, cycling, hiking, rock climbing, gym sessions, or even just walking - having water readily accessible makes such a difference in your performance and comfort. The transparent white color looks clean and modern, and the entire system is so simple yet effective. If you've struggled with bulky water bottles or hydration packs that are overkill for shorter activities, this compact solution is exactly what you need. Stay hydrated without the hassle - your workouts will thank you!